Feathers Make Me Hot!

Good Morning Ladies,

My bed has a feather topper. I have realized that these feathers are adding to my hot flashes.  They warm me up and that is the last thing I need during menopause.  In the middle of the night, I wake up from being too hot and have to go to a guest bed to cool down.  It's the sheets silly! It took me a little while to figure it out but there is a solution.

The Sleep Number store has these cooling sheets and they help by balancing the temp we need.  I'm sure there are other stores that sell these too so start surfing!

http://www.sleepnumber.com/eng/products/sleep-numberpillows-bedding/sheets/regulates-temperature/sleep_number_in_balance_sheets?inbalanceshts

 Sleep Number® In Balance™ Sheets: Sleep Hot or Cold?
Our In Balance™ bedding, made with Outlast® material, features proven temperature balancing technology to absorb excess heat. You’ll stay comfortable all night long, for more restorative sleep. Our In Balance™ sheets are 50% cotton and 50% Outlast® Adaptive Comfort®* Viscose fiber. In Balance™ material is part of the fabric and its temperature balancing benefits will never wash out or wear out. SmartFit™ and Logic™ Label system takes the guesswork out of where to start making your bed. Extra-deep pocket fits mattresses up to 18 inches. Made in China of domestic and imported materials.

Happy Sleeping!

Lilia